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    FLKAIN   52,143
50,000-59,999 SparkPoints

Back on Track Day 8

Monday, August 19, 2013

I had a doctor appointment this afternoon. I was walking in the building at the same time as my doctor. He had a bag from a fast food restauraunt. I took the stairs to the 3rd floor, he took the elevator. We arrived at the same time. Physician heal thyself!!! emoticon

Back on Track Day 8 Update:
"Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and online.

Have you really been giving it your all during your workouts? I went to Body Combat this morning. I'm going to Zumba this evening.

Have you been letting mindless snacking get the best of you? No mindless eating today!

Member Comments About This Blog Post:
BLKLILY 8/20/2013 2:49PM that is inspiration if nothing else to emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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