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    FLKAIN   29,417
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Back on Track Day 8

Monday, August 19, 2013

I had a doctor appointment this afternoon. I was walking in the building at the same time as my doctor. He had a bag from a fast food restauraunt. I took the stairs to the 3rd floor, he took the elevator. We arrived at the same time. Physician heal thyself!!! emoticon

Back on Track Day 8 Update:
"Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and online.

Have you really been giving it your all during your workouts? I went to Body Combat this morning. I'm going to Zumba this evening.

Have you been letting mindless snacking get the best of you? No mindless eating today!
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  Member Comments About This Blog Post:

BLKLILY 8/20/2013 2:49PM

    WOW...now that is inspiration if nothing else to emoticon

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