Back on Track Day 8
Monday, August 19, 2013
I had a doctor appointment this afternoon. I was walking in the building at the same time as my doctor. He had a bag from a fast food restauraunt. I took the stairs to the 3rd floor, he took the elevator. We arrived at the same time. Physician heal thyself!!!
Back on Track Day 8 Update:
"Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and online.
Have you really been giving it your all during your workouts? I went to Body Combat this morning. I'm going to Zumba this evening.
Have you been letting mindless snacking get the best of you? No mindless eating today!