Advertisement -- Learn more about ads on this site.

    CLIPGIRL   5,958
5,500-6,999 SparkPoints

"Think yourself healthier" challenge.

Monday, August 19, 2013

I am doing the 30-Somethings with 100 pounds to lose Healthy Living Challenge and one of the challenges is a mental challenge. For this week make or re-evaluate your goals for yourself. This may include your ultimate goal, a goal for this challenge, and do not have to be solely weight related. Remember to make them SMART goals so that they are specific, measurable, achievable, realistic, and timely.

My goals for this week are to drink minimum of 64 oz. of water a day emoticon

Stop smoking emoticon

Get to the gym at least 3 times this week. emoticon

emoticon Thunderbolts are gooooooooooooooooooooooo!!!!!! emoticon

Member Comments About This Blog Post:
JBAC1978 9/3/2013 4:39PM

    I know you are working hard on your goals! We are all in this together. Keep working hard, forgiving yourself for slip-ups, and getting back on track each day. Best of luck!

Report Inappropriate Comment
PJNSGRL78 8/20/2013 2:08AM

    Go fellow Thunderbolt Go!! emoticon emoticon

Report Inappropriate Comment
STEPMOM_MJ 8/19/2013 11:21PM

    Great goals! Good luck!

Report Inappropriate Comment
METALJEN73 8/19/2013 8:39PM

    Best of luck on your goals!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.