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Royals: my inspiration leg workout video

Monday, August 19, 2013

So I had knee surgery 3 months ago. I will consider myself 100% recovered when I can do this leg workout. I think it will take 4 to 7 months. In the meantime I plan on attempting it twice a day. I say attempt because it is currently neither possible nor wise for me to twist my knees for some of the moves. Oh but I have high hopes and low leg moves for my recovery!

Oh yeah, and I forgot to mention that I'm obsessed with this song.

www.youtube.com/watch?v=
crMwJL415Wc
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  Member Comments About This Blog Post:

WHISPERINGPINEZ 8/21/2013 10:36AM

  Take your time to heal yourself.

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SUGAR0814 8/19/2013 3:32PM

    Praying for a speedy recovery!! emoticon

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FRAN0426 8/19/2013 1:24PM

    Hey that is a catchy cute workout song. I know what you mean about not doing a lot of those knee turns, I had knee surgery back several years ago and really watched what I did for quite a while. Good luck and best wishes for a complete recovery and a great Spark people journey.

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