Royals: my inspiration leg workout video
Monday, August 19, 2013
So I had knee surgery 3 months ago. I will consider myself 100% recovered when I can do this leg workout. I think it will take 4 to 7 months. In the meantime I plan on attempting it twice a day. I say attempt because it is currently neither possible nor wise for me to twist my knees for some of the moves. Oh but I have high hopes and low leg moves for my recovery!
Oh yeah, and I forgot to mention that I'm obsessed with this song.