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Day 7 and 8

Monday, August 19, 2013

Saturday was a good day. one of the best Saturdays that I have had in a long time. I ate well and watched my portions. Yesterday I did splurge alittle. I splurge a little on Sundays. We usually have a big family breakfast and a dinner. I did use portion control. I am finding out that for me is to not deny my craving and eat alittle bit of it so I don't binge eat later. Today I want to continue on my portion control.
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Member Comments About This Blog Post
    Sounds great!
    1671 days ago

    Excellent. As a recovering binge eater myself, the most important key to breaking free is knowing what sets us off. For many of us, it's restriction. So glad that you know this about yourself so that you can enjoy your food in healthy moderation. You rock!

    Love, Ginger emoticon
    1678 days ago
  • KITT52
    1678 days ago
    Way to go!!
    1678 days ago
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