Monday, August 19, 2013
Saturday was a good day. one of the best Saturdays that I have had in a long time. I ate well and watched my portions. Yesterday I did splurge alittle. I splurge a little on Sundays. We usually have a big family breakfast and a dinner. I did use portion control. I am finding out that for me is to not deny my craving and eat alittle bit of it so I don't binge eat later. Today I want to continue on my portion control.