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    TANYA210   105,973
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Day 7 and 8

Monday, August 19, 2013

Saturday was a good day. one of the best Saturdays that I have had in a long time. I ate well and watched my portions. Yesterday I did splurge alittle. I splurge a little on Sundays. We usually have a big family breakfast and a dinner. I did use portion control. I am finding out that for me is to not deny my craving and eat alittle bit of it so I don't binge eat later. Today I want to continue on my portion control.
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SWEETYOUNGTHING 8/26/2013 5:48AM

    Sounds great!

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SUEPERWOMAN 8/19/2013 2:34PM

 
Excellent. As a recovering binge eater myself, the most important key to breaking free is knowing what sets us off. For many of us, it's restriction. So glad that you know this about yourself so that you can enjoy your food in healthy moderation. You rock!

Love, Ginger emoticon

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KITT52 8/19/2013 2:18PM

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MUSICMOMOF2 8/19/2013 12:15PM

    Way to go!!

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