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    USCHI0762   13,748
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Mondays

Monday, August 19, 2013

Wow am I tired today. Ran around all day yesterday hosting our annual family bbq. Not normally this crazy tired but for some reason didn't sleep well last night... too warm maybe. I'm struggling to get through the day today and normally don't do well trying to get a work out in on a day like today but being I just started working out 1 1/2 weeks ago, am so reluctant to post pone it til tomorrow. I'm afraid I'll start making excuses again but I am genuinely exhausted....sigh. This is not a good time being all my wonderful plans for not overindulging yesterday went by the wayside. I didn't do as badly as I could have but I didn't do as well as I could have either...

Guess I"ll just have to wait and see how I feel as the day progresses...right now I desperately need a nap and there are no couches here at work! emoticon

Hope everyone elses day is more energetic than mine!
zzzzzzzzzzz
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-BLESSINGS- 8/19/2013 3:02PM

    emoticon wishing you a good nights sleep...
Have you tried Diaphramatic breathing... that helps me when I feel overwhelm... remembering to take those welll needed deep breaths and plenty of water...

Wishing you all the best ~ Deby

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