Monday, August 19, 2013
This week's goals:
Sign up for a virtual or real race of the distance of your choosing! Be sure to schedule to run it before the end of this BLC!
Some help with this please? I am not ready for a real race, where can I find a virtual one?
Do one Spark People workout video per day! Many are short, some are longer, but maybe you'll learn a new move that is perfect for you!