Monday, August 19, 2013
Well, I am ashamed to admit it, but I fell off the wagon (and away from SparkPeople) and regained nine pounds, adding yet another episode of weight loss/regain to my long history of the same. I'm trying to stay positive, but today the blues are knocking hard at my door. It's been raining for four days, and that isn't helping.
I started the day off with a light breakfast and a low-impact cardio video workout. Today I will do better than I did yesterday, and hopefully tomorrow will be even better.