Monday, August 19, 2013
So on July 8th, I started Ideal protein, my initial weigh in was 240, I know I was heavier when I started, my weigh in was prior to our one week family vacation. In which I had all the cheesesteaks, ice cream, french fries, and vodka I knew I couldn't have on this new "diet". We not really a diet, its a new way of living. One that isn't centered around food and crazy cravings. It works, it works really well if you follow it 100%. With that said I am human, I follow it maybe 80%, still have trouble with vegtables and finding an acceptable salad dressing that is on protocol, that actually tastes good. With that said, I have lost 19.2 lbs. in 6 weeks. There have been days where I want to quit, but I want to be healthy and active even more! Right now I am at 220.8, excited to hit the teens. Onederland is just around the corner. I don't expect it to be easy. I do know I can do it! I have great friends and great support on the IP Sparkers team, they just keep me going!