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Beach Run

Monday, August 19, 2013

I have lived near the beach all my life and have never, ever run on the sand for a workout. Friday morning, my running buddy Paulette and I ran four miles on the boardwalk then decided to run the last few blocks on the sand.

I always thought it would be TOO HARD to run in the sand, so I avoided it, until Friday. I overcame my thoughts about it, and glad I tried it....ahhhhhh NEW LOVE, we both loved it. WOW, I can't believe I have never done this....BEST workout EVER. This new love will be adding to my running schedule once a week.

The best thing happened during our morning run.....Paulette tells me she's ready for a half marathon, WOO HOO, time to get into half-marathon shape. YEAH, a goal to work towards. Sis, Paulette and myself....Flying Pirate we come.
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