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5,500-6,999 SparkPoints 6,658

Half Marathon Training

Monday, August 19, 2013

I am feeling so focused and healthy. I downloaded a very realistic half marathon training programme and I finished week one with flying colours. It included two 4km runs and one 7km run.
For this week I need to do another 2 four kilometer runs and then 1 eight kilometer run.
The week after includes a 10km run, exactly on the day I planned to join a 10km fun run with two of my friends. So convenient!

I made a giant pan of fresh vegetable soup that I will be enjoying for lunch the rest of the week. I am still drinking lots of water. I am eating healthy. And I'm feeling great.
I lost a kilo which is great. Just 2 more and then I'll be back to where I was at before my holiday.
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Member Comments About This Blog Post
    Yay!! I also agree with cross training and strength training although I admit that I really slack off on strength. Make sure to take 1 to 2 days totally off during the week too.. Recovery from the runs is what keeps you healthy! Keep up the great work, one week at a time. The 2 kg will be gone in no time.
    1073 days ago
    So happy to see you back on track and rearing to go! Keep us posted on that race!!
    1074 days ago
  • v BLUENOSE63
    Don't for get the cross training and strength training for injury prevention.

    Good luck on your race.
    1074 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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