Monday, August 19, 2013
I am feeling so focused and healthy. I downloaded a very realistic half marathon training programme and I finished week one with flying colours. It included two 4km runs and one 7km run.
For this week I need to do another 2 four kilometer runs and then 1 eight kilometer run.
The week after includes a 10km run, exactly on the day I planned to join a 10km fun run with two of my friends. So convenient!
I made a giant pan of fresh vegetable soup that I will be enjoying for lunch the rest of the week. I am still drinking lots of water. I am eating healthy. And I'm feeling great.
I lost a kilo which is great. Just 2 more and then I'll be back to where I was at before my holiday.