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    LYNETTEMOM   58,703
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boing!

Monday, August 19, 2013

why is it that after a few days of being good and achieving some success, I over-eat and the scale goes back up? self-sabotage.....
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  Member Comments About This Blog Post:

SLIMLILA 8/24/2013 8:22PM

    Not only that, but why is it only a lb or 2 after weeks of dieting and miles of walking, and all it takes is a dish or two of ice cream to put that scale up.... I agree Sabotage.....

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WALKINGWOMAN07 8/23/2013 11:29AM

    I know what you mean!

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VITCHY-VICKI 8/19/2013 10:14AM

    I hear ya me too but we will do better just keep trying
V

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SPARKLISE 8/19/2013 7:49AM

    emoticon Bad habits are hard to break. emoticon

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JUST_BRENDA 8/19/2013 7:43AM

    I know what you mean. I think it's important to keep trying!

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VOLARI52 8/19/2013 7:43AM

    Lynette that's what I do.....now I just have to figure out why?

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K1TT3N 8/19/2013 2:01AM

    Just keep trying to make it one day longer than the last time

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WAY2GOCAT 8/19/2013 1:24AM

    I do the same thing! Grrr...

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1DRWOMAN 8/19/2013 12:57AM

    I guess it's your "thing" to have a talk and figure out why you are doing that. Are you restricting yourself too much during your "good" days and then finding yourself hungry...kind of like when you don't eat enough during the day and then become an eating machine at night!? LOL or is it the same days each week you do this? If so, what are your other patterns and habits those days...etc.
Congrats for realizing your road block though :)







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