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SUSUSUZZZIE
150,000-199,999 SparkPoints 175,285
SparkPoints
 

A-Ha! Or DUH! is more like it.

Monday, August 19, 2013

It occurred to me tonight that I'm eating very close to my calculated daily burn most of the time.

In the past I carefully noted my calories in/out in my Excel tracker and then reviewed trends and made adjustments. I think that habit fell to the side and was forgotten during one of my ultra-crazy phases.

I'm still tracking but I'm not reviewing. I'm not analyzing (this is darn embarrassing!). I'm not reflecting on this part of it. I've had a feeling I was missing something but I thought it was just my scaled-back Spark time.

The good news is that I have the information needed to catch up and I'm motivated to see the results to help me understand my calorie requirements. I'm still hanging out from 1/2 to 3 pounds above my lowest weight depending on hormones and salt for the most part and this is going to help.

I think this information was one of my keys to success in the past and I expect some motivation to kick myself in gear.

When you know better you do better. ~ Maya Angelou

A-Ha!
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PS - quick foot/running update. After confirming I am not to run until the foot is better and then navigating a long line of red-tape I have everything needed to start PT.
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Member Comments About This Blog Post
  • v _JODI404
    You have always been so very analytical! Ooops. You must have really got extra busy. The good news is that you tracked that data. You are in a good range, so it sounds like you are doing quite well!

    Congrats on getting PT approved for your foot!! I hope that will make a major difference in your healing and hopefully help eliminate pain as well!
    Wonderful news!


    1074 days ago
  • v IRISHBEANERGAL
    Gotta love those "awakening moments" (aka DUH moments).

    Hope your foot continues to *heel* (yeah, I'm punny that way....)

    ~Irish
    1075 days ago
  • v KANOE10
    Good luck with the PT and hope your foot is better. I am glad you found information to get you back on track. Great job on maintaining your loss!
    1075 days ago
  • v KELLIEBEAN
    I need to analyze more. I track everything and very rarely look back to review.

    I'm so glad everything is all set for PT!


    1075 days ago
  • v MRS_EVA_K
    Good Luck with the PT Susie! I'm sorry that the foot is still paining you. How long do you think you'll be in PT?

    And I hope the reviewing gets you to where you are going.


    1076 days ago
  • v BESSHAILE
    Love those "Duh" moments.

    Good luck with your PT
    1076 days ago
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