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I haven't being doing much exercise but now I think I can because...

Sunday, August 18, 2013

Ok, I never have liked to exercise, even when I was young - well I did like riding my bike. (Stationery bike is the only one I can do now.) But since being on SP the reasons I haven't exercised is illness and pain - alot of pain - and the time it takes me to recover from even the simplest exercises. Beginning today I am doing more! Hooray! With my doctor's permission I have stopped taking some of my meds and most of my supplements, and I am feeling so much better already! I have put in alot of time and energy today around the house, but tomorrow I am going to exercise for real and see how I do. If any of you have similar issues I recommend talking to your doctor about what you could change. It could help you as well! Till next time emoticon
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Member Comments About This Blog Post
  • KATNAP2275
    Keep up the positive attitude. I have found it goes a long way. When things get down just think of how far you have come. Have a blessed day my SP Friend! Kat emoticon emoticon
    1644 days ago
    It's a true saying ... use it or Lose it.... When you don't use it things stiffen up you can end up worse, exercise will help your pain get's the blood flowing. Do what you can with out doing damage or busting your gut. Little and more is better that pushing yourself too far

    Keep on keeping on
    1646 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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