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FIT4MEIN2013
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Sunday blessed Sunday

Sunday, August 18, 2013

Ahhh.... slept in until 7am, then forced myself to eat something before going to church. I told Rich that I preferred to eat at home today rather than eating out, so we headed to the vegetable stand before going home. I bought 3 cantaloupe (3/$5), a small watermelon and 5 ears of corn for $1.

We headed home and I had my usual steak, then had a small cantaloupe and green beans for a snack. Then I had 1T peanut butter on 2 slices of Fiber One bread for dinner along with a Kashi bar.

Molly and I took a short 2 mile walk up the mountain before Rich & I left for movie night at church. The movie is Soul Surfer. It is very good so far. (Watching it now) I ate a hot dog and had a couple cups of popcorn. So I managed to get 1500 calories in today, but I had to force it.

Except for my bloated gut, I feel great. I am starting to see what a transformation has happened to my *mind* over the last year. Never mind my body, my mind has done a 360○. Movement is a normal every day part of my life. To look for extra steps in my day has become 2nd nature, almost a game to me. To eat about 1300 calories/day is comfortable.

I feel like I am finally the person that God created me to be. I am at peace with myself.
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