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Back on Track Day 7

Sunday, August 18, 2013

Thank goodness my stomach is better today!! Thanks for all the well wishes.

I played for the 11am service today and have been vegging out since. It's my day off from exercise. I did go to the grocery store and went by Planet Fitness. It was supposed to open on 8/15. It looks like it needs another 2 weeks -- there's no equipment in the building!

Today marks the end of the 1st week of Back on Track. Back on Track Day 7 Update:
"Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and online.

Have you really been giving it your all during your workouts? No exercise today! However, I'm planning to go to Body Combat in the a.m. This is my last week of vacation. I report back to work on 8/26.

Have you been letting mindless snacking get the best of you? No mindless eating today!
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    Good job!
    1678 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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