Set-up for Success
Sunday, August 18, 2013
Casey and I developed a menu for a two-week rotation to make sure we are both eating healthy foods.
I went ahead and entered the next week in my food tracker to make sure it doesn't take me too long.
I have committed myself to exercise classes (Turbo, Zumba) on Monday, Tuesday, and Thursday. I will do a little at home today. And, I need to set days for strength training (of course, my biggest weakness).
I haven't been able to follow-through with anything lately. I'm hoping this will all set me up for success.
8 cups of water or more per day.
Stay in my calorie range every day.
Review, review, review.
Weigh myself at least once per week.
I will take this back off!!! Plus some!