Advertisement -- Learn more about ads on this site.
LOSEITLINDSAY
10,000-14,999 SparkPoints 12,088
SparkPoints
 

Set-up for Success

Sunday, August 18, 2013

Casey and I developed a menu for a two-week rotation to make sure we are both eating healthy foods.

I went ahead and entered the next week in my food tracker to make sure it doesn't take me too long.

I have committed myself to exercise classes (Turbo, Zumba) on Monday, Tuesday, and Thursday. I will do a little at home today. And, I need to set days for strength training (of course, my biggest weakness).

I haven't been able to follow-through with anything lately. I'm hoping this will all set me up for success.

No soda.
8 cups of water or more per day.
Stay in my calorie range every day.
Review, review, review.
Weigh myself at least once per week.

I will take this back off!!! Plus some!
Share This Post With Others
Member Comments About This Blog Post
  • v JOURNEY1986
    Great plan! Sounds like you are on track for this week! I hope you have some motivators to help you along with this, that's always my downfall. I'm trying to remember all my motivation for being healthy.
    1010 days ago
  • v CANDIK48
    Good for you!
    1010 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LOSEITLINDSAY