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Day 51 of Focus T25

Sunday, August 18, 2013

Upper Focus was my workout for this morning! This is an awesome workout for your upper body if you choose the right weights. If you choose light weights, you will feel like you didn't accomplish much during the 25 mins. Choose too heavy weights, you won't get through all the exercises. Choose the right weights and you will sweat and work your upper body effectively. This workout sounds like Goldilock and the 3 Bears of T25~ emoticon

Yesterday I went to visit my friend's wedding venue and all I can say is emoticon ! The venue was so charming and romantic. Definitely a wonderful location to have a wedding. I kinda wish I had my wedding here! Maybe I can convince my hubby to do a wedding anniversary at this location! emoticon Unfortunately it was raining the entire day yesterday but even through the rain, you could see just how beautiful this place was!

After the venue, we went on about our day going to eat and doing other things. I have to say I am very pleased w/ myself in the fact that I didn't overindulge! For me, when I hang out w/ friends and eat food, I always tend to overindulge. However, even though yesterday was my cheat day, I ate within reason, and ended the night feeling good and not feeling like I was stuffed like a Thanksgiving turkey! emoticon So yesterday was a day spent with great friends, delicious food, and overall a wonderful day!

Today is high carb day for me and then high carb for all of next week thanks to slingshot week! emoticon

Today's menu is:

#1 Tropical Shakeology w/ cashew crumble coconut butter
#2 Egg w/ whole grain mcmuffin bread & salad w/ balsamic vinegar
#3 Chicken breast w/ broccoli and a side of figs (fresh figs are sooo good!)
#4 Boneless pork chop on grill w/ corn and mashed potatoes
#5 Vanilla Shakeology w/ lychee fruit
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Member Comments About This Blog Post
    It's been raining here too in the Philippines! Great workout!
    1497 days ago
    Awesome going with your workout and your eating!!! Such a great motivator!! You ROCK!!! emoticon
    1497 days ago
    Thanks for keeping us up to date with your program. It's nice to have tips to help with our own workouts. emoticon
    1497 days ago
    So glad the rain didn't ruin your day!!! emoticon
    1497 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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