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    FITFRIT   117,992
100,000-149,999 SparkPoints

busy day

Saturday, August 17, 2013

I'm great at cardio, bad at strength training and consistency!

Member Comments About This Blog Post:
ILOVEMALI 8/18/2013 3:03AM

    I'm bad at consistency.

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JO88BAKO 8/18/2013 12:29AM

    I didn't used to like either. After realizing that strength training builds muscle which burns more calories, I started to like it. When I found ST machines at the gym, I have fallen in love with it now. Try thinking of it as a great way to help you in your weight loss journey and maybe that will help.

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