I didn't used to like either. After realizing that strength training builds muscle which burns more calories, I started to like it. When I found ST machines at the gym, I have fallen in love with it now. Try thinking of it as a great way to help you in your weight loss journey and maybe that will help. 1012 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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