such a failure

Saturday, August 17, 2013

oh my spark friends idk where to begin.i have gained sooo much weigh and idk where to start,i knw im not happy with the way i look my kids arent happy either i know my health has gone down i walk like a snail and i think i eat like a pig or mayb worst.i need help and idk where to start
Share This Post With Others
Member Comments About This Blog Post
    thank u all so much for all da love and support u all rock emoticon
    1643 days ago
    Hello I just run across you blog. I am Cathe nice to met you. First things first. You made the right choice by coming back so emoticon back and emoticon
    Next forgive yourself and forget about it. Yesterday is gone, today and tomorrow are all a new day to start. emoticon Now pick a few small goals to start with and commit yourself to them. Thats a good start. Increase a new small goal each week. Its all about one step at a time. For myself tracking my food is the most important thing for me. Remember someone is always here on sparks 24/7 so there is always help available. Good luck on your journey. emoticon emoticon and remember that you are an emoticon person!
    1646 days ago

    Comment edited on: 8/19/2013 9:57:00 PM
    Make small steps. Get active, Drink water and cut out one bad food type and go from there!

    emoticon emoticon
    1646 days ago
    You are at the right place. You can do it...I have faith in you.
    1648 days ago
    Great job getting back here! What can we do to help? We are here to support your journey in whatever way you want and need.

    1648 days ago
    You know what? I felt like that just a few days ago. Then I decided to continue with my workouts and go back to counting calories and I am already feeling better now. Don't let yourself get overwhelmed just because you are large now. You will get smaller and things will get better. You will get stronger too and you will develop smarter eating strategies. You can do it. We are all here with you.
    1648 days ago
    First, congratulate yourself for being willing to say that things need to change.

    I don't know about you, but when I have a large project of any kind, it's easy for me to feel overwhelmed. If that sounds a bit like you, pick a small goal or two, something you are willing to commit to doing regularly - maybe it's tracking your nutrition, adding 1 -2 servings of fruits or vegetables per day, adding a small bit of activity periodically, checking out the SparkPeople resources and seeing what all is available to help. No matter how small the changes may seem, done consistently over time, they will add up.

    1648 days ago
    Hang in there! It really does get better.
    1648 days ago
  • DELIA38961
    o so sorry things are not going good for you right now , but you cant give up ...believe in yourself and youll be amazed at what you can accomplish emoticon emoticon emoticon
    1648 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SADILIANA