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    DIONNE1972   71,151
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The madness continues - bring on week 3


Saturday, August 17, 2013

Well Week 2 of Focus T25 is in the books. I also got in 1 long walk ( last sunday) and 2 Zumba sessions and 2 body combat days. Pretty good exercise week if I do say so myself. i will measure again tomorrow to see if it is working, I only lost .2 of a pound, so I am a little stressed about that but I didn't eat as well as I could have an 2 days last week and I was severely stressed on 2 others, my food intake wasn't that bad, but stress is bad for you. anyway, my goal for the coming week, focus t25 week 3, 2 Zumba sessions 2 combat sessions, and at least 2 walks. I am working on getting 3500 calories a week burned through exercise. i did that this week and it went pretty well. I will start with a walk in the morning. The weather channel says I have a 2 hour window of sunshine. so I am trying to make use of that. my alarm is set and my clothes are laid out. then I will come back and do my week 2 day 7 of Focus t25 which is a stretch video. I am looking or ways to include some strength training and some weight lifting in my routine, so now I am looking for programs I can do for myself without the help or the cost of a personal trainer. especially ones in the gym who charge you 30 dollars for a half hour. anyway. have a great night and a wonderful health y week.
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  Member Comments About This Blog Post:

RECREATING_ME 8/19/2013 8:52PM

    Definitely sounds like a great exercise week! Remember also that there are other ways to judge your progress -- how your clothes fit, how you feel, what more you can do that used to be difficult, etc.

Have you looked at the SP Fitness Tracker for strength training ideas? They have a link to a workout generator that puts together a strength training routine for you based on your answers to a few questions (one of which that asks you what equipment you might have). Here's the link:

http://www.sparkpeople
.com/resource/fitness_plan_gene
rator.asp

Hope that helps! emoticon

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FITFRIT 8/18/2013 12:11AM

    Way to go you!

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AMEDICINEBEAR 8/17/2013 10:28PM

    Keep up the good work! I know it can be hard! emoticon

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