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The Head Ache Monster

Saturday, August 17, 2013

The head ache monster has shown up today and has left me with such a head ache it hurts to have the lights on or even the window blinds/curtains.I get dizzy when I try to workout as well so I'm cutting my workout time down for the day.I cant stand with out feeling like someone is trying to compress my head down into the rest of my body.My ears feel like they have pressure in them like when you on take off in a it's awful!. emoticon
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    I use to have loads of sugar in the form of soda but I have cut that down to like 1 glass of soda maybe once a week and almost all of my sugar intake has been cut down to half or 1/4 of what it use to be.and I still feel like I'm having someone squeezing my head
    1519 days ago
    When I stopped eating sugar I stopped having headaches and that compression type of feeling in my ears. Try cutting back on refined sugars and carbs (like white rice, white pasta) and see if your headaches are less frequent or stop altogether.

    1519 days ago
    Sorry to hear your in such pain....Better to get your rest before starting any exercise.... emoticon emoticon
    1522 days ago
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