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Back on Track Day 6

Saturday, August 17, 2013

I'm not sure what's going on with my GI track but my stomach has been upset since I came home from Zumba this morning. Nothing I've eaten (soup, crackers, Ginger ale) has stayed down. Yuk!

Back on Track Day 6 Update:
"Have you been tracking your food as carefully as you should?" I tracked EVERYTHING I ate today using the Sparkpeople app on my phone and online. (Which wasn't much!)

Have you really been giving it your all during your workouts? I went to Zumba this morning.

Have you been letting mindless snacking get the best of you? Definitely no mindless eating today!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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