Advertisement -- Learn more about ads on this site.
SPACEYSTACY
15,000-19,999 SparkPoints 17,221
SparkPoints
 

This Week In Review

Saturday, August 17, 2013


My family and I went on a last-minute mini-vacation to Myrtle Beach, SC this week. We rented a condo at a nice place on the beach. Unfortunately, it pretty much rained the entire time we were there. Good news, though, my hubby and I were smart and planned our breakfast and lunches in advance. Since the condo had a full kitchen, we went grocery shopping and ate most of our meals there. We went out for dinner for a change of pace. I do admit, I totally overate during dinnertime and overindulged on sweets and didn't exercise. I made the excuse, "We're on vacation, its okay to eat this or that!" I still have a long way to go with my eating habits. I wonder if this will be something I will struggle with for the rest of my life? Will it ever get easier? Will I ever be able to control myself and say no to the crap food?

I read a great article in Good Housekeeping magazine about Trisha Yearwood (the country singer). The article was about her healthy lifestyle change. She lost 35 lbs by changing her eating and exercise habits (she does look amazing now). No fancy "diets" or surgery or crazy workout plans. She does circuit training, Zumba, and jogging. She allows herself an indulgence of a sweet treat each day. She explained in the article how she does a sort of positive "self-talk" to motivate herself, especially while running. So I figure, if she can do it, so can I.

emoticon emoticon emoticon

I did weigh-in before we left: 148.8 lbs, a 0.2 decrease from the week before. I plan to weigh myself again this coming Monday, after I've recovered a few days from my trip to Myrtle Beach.

So this coming week will be all about getting back on track - exercising, tracking my food, controlling my eating habits, and drinking my water.

Share This Post With Others
Member Comments About This Blog Post
  • SINGER73
    Sounds like you've had a Aha moment.
    1203 days ago
  • GRYFFINCLAW_DH
    Glad you had a good time at the beach in spite of the weather!

    I'm confident that you will be able to get back on track this week. emoticon
    1204 days ago
  • SUNSHINE192DAY
    I wonder the same things about my eating habits...would you let me know what everyone says about if it gets easier and stuff? I'd very much appreciate it!
    1204 days ago
  • LIVELYLULU37
    good luck to you!! emoticon

    1204 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SPACEYSTACY