Saturday, August 17, 2013
Not my best day, couldn't do treadmill today i tried 3 times for a total of 10 minutes, but my heart rate kept soaring to around 165 and 170. Not sure whats going on so i switched it up today. I did 6 strength training machines 3 sets of 10 each. did 30 minutes on Exercycle, only 10 minutes on the tread mill and of course almost 4 minutes on the Elliptical. My legs hurt like hell, but i did get around 30 minutes in today. so i didn't loose a day. Just not what I planned.