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Day four

Saturday, August 17, 2013

Not my best day, couldn't do treadmill today i tried 3 times for a total of 10 minutes, but my heart rate kept soaring to around 165 and 170. Not sure whats going on so i switched it up today. I did 6 strength training machines 3 sets of 10 each. did 30 minutes on Exercycle, only 10 minutes on the tread mill and of course almost 4 minutes on the Elliptical. My legs hurt like hell, but i did get around 30 minutes in today. so i didn't loose a day. Just not what I planned.
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Member Comments About This Blog Post
    emoticon You found a way around the problem and didn't let a bad day stop you. emoticon
    1618 days ago
  • NHES220
    If your heart rate is getting too high on the treadmill, are you slowing down the pace? Maybe you are going too fast. Also, do you have it at an incline? If so, I would leave it no incline until your heart rate can handle it.
    1618 days ago
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