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Mental fitness minutes???


Saturday, August 17, 2013



If fighting all that negative self-talk was a physical one, rather than mental one, I would have racked up a lot of fitness minutes yesterday!

It is amazing how many triggers there are just sitting around in plain sight. For example, the chocolate zucchini brownie cupcakes and carrot zucchini bread (Spark Recipes - both with extra fiber and flax seeds - woohoo!) on the cooling rack . . . they are headed for the freezer, wrapped in individual serving sizes. Right now!





Another day, another step forward.
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Member Comments About This Blog Post:
LJCANNON 8/19/2013 4:53PM

    emoticon You are getting Stronger with Each & Every Good Choice that you make. I agree, Mental Battles are Just As Tough as Physical Ones. It is Too Bad there aren't Mental Spark Points!!

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OPTIMIST1948 8/18/2013 8:02PM

    You are strong. I cant resist fresh baked goodies.

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BONNIEMARGAY 8/18/2013 2:14PM

    May we find relief from negativity.

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BIGPAWSUP 8/18/2013 1:54PM

    You are wonderful!!! Congrats and Thanks for the reminders.

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FUNLOVEN 8/18/2013 11:32AM

    Sounds yummy emoticon Good that you got them into the freezer. I love Zucchini Bread and I could have easily eaten 2 thick slices - no butter of course - LOL! - without blinking a eye.

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GARDENCHRIS 8/18/2013 10:04AM

    i hear you! lol

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WALLAHALLA 8/17/2013 11:38PM

    3 steps forward, then 2 steps to put the brownies back emoticon

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KARRENLYNN 8/17/2013 10:22PM

    I hope you're having a better day by the time you read this. And congratulations for not eating all those triggers all at once in response!

Karen

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SUSUSUZZZIE 8/17/2013 10:02PM

    I'm sorry it's been a struggle - I so understand! I wish there were Spark points for mental exercise because it often feels like that is more work and requires a lot more determination. LOL! But, really is my battle.

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HAWTGRANNY2014 8/17/2013 9:16PM

    chocolate and zucchini in one breath sounds a little weird to me LOL. Let us know how it turns out.

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ANRRN12 8/17/2013 7:17PM

    Love this!

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KELLIEBEAN 8/17/2013 5:56PM

    "you put one foot in front of the other
and soon you'll be walking cross the floor
put one foot in front of the other
and soon you'll be walking out the door"

That's from an animated Christmas movie, I forget which one. All we can do it keep putting one foot in front of the other. You are doing a great job of that!

emoticon


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E1SPAG 8/17/2013 5:43PM

    Great blog!

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GABY1948 8/17/2013 5:39PM

    Atta girl! emoticon emoticon

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1CRAZYDOG 8/17/2013 5:25PM

    LOL . . . I think you're right. If we got in physical shape with MENTAL activity, we'd be Mr. or Ms. Universe bodies!

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KIWIANN 8/17/2013 3:35PM

    emoticon Keep on taking those forward steps!! And those recipes sound great! Enjoy each lovely portion as you pull them out of the freezer!

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FISHINGLADY66 8/17/2013 3:05PM

    So true. I love the pictures.

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MARITIMER3 8/17/2013 2:57PM

    One day at a time... Sometimes one minute at a time.
Gail emoticon

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BESCATS 8/17/2013 2:47PM

    Great blog, will have to check out those SP recipes. Love your pictures, especially the cat.

The blog was sweet and to the point. Thanks !!

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