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    SLIMSHANN   18,294
15,000-19,999 SparkPoints

control your cravings

Saturday, August 17, 2013

this poster was created by Lux Coaching and weight management. I managed to find a copy in a word table format so hopefully will be easier to read. The original post idea came from Soapstress1's spark page... Thanks Mel

Member Comments About This Blog Post:
1BEACHWALKER 8/20/2013 2:47AM

    Very interesting...will investigate this more, especially on the sugar, sweet cravings on what I need! emoticon emoticon

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JACKIE542 8/17/2013 1:33PM


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LATTELEE 8/17/2013 1:28PM

  Good information

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