25,000-29,999 SparkPoints 29,485

Saturday's List

Saturday, August 17, 2013

Wow! I lost 2.5 lbs this week! Whoa! Yey me! I am so happy right now, i feel really in control of things. My plan is working! I have been keeping busy the past two days, which I realize now seems to be the key to my plan. If I get bored, I start to think too much, feel bad and then I want to eat to soothe myself. If i am busy, I don't have time for that!

Today I am home alone, so I need a plan.

Here is my list for today:

Spark Coach
eat breakfast
walk 40 minutes
track my food and exercise
get in touch with my buddies
post to butterfly team
drink 8 glasses of water
do one household chore
make one bag of clothes to donate to Goodwill
paint one rock
go to the library

I hope everyone is doing great!

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