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    KIRSTENLYNN62   29,485
25,000-29,999 SparkPoints

Saturday's List

Saturday, August 17, 2013

Wow! I lost 2.5 lbs this week! Whoa! Yey me! I am so happy right now, i feel really in control of things. My plan is working! I have been keeping busy the past two days, which I realize now seems to be the key to my plan. If I get bored, I start to think too much, feel bad and then I want to eat to soothe myself. If i am busy, I don't have time for that!

Today I am home alone, so I need a plan.

Here is my list for today:

Spark Coach
eat breakfast
walk 40 minutes
track my food and exercise
get in touch with my buddies
post to butterfly team
drink 8 glasses of water
do one household chore
make one bag of clothes to donate to Goodwill
paint one rock
go to the library

I hope everyone is doing great!


Member Comments About This Blog Post:
THEEXERCISER 8/18/2013 2:55PM


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ROCKLAND2010 8/18/2013 2:33PM

    Congratulations! Keep up the great work.

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    I like your list. It keeps you busy with healthy stuff & gives you structure.
I like the way you keep things to smaller tasks so you can move from one thing to another. That gives you variety in your activities.

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LIVINGFREE19 8/17/2013 9:30PM

    Looks like a great list!

That is fun painting rocks!


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    Keeping busy really helps me too. Activity takes my appetite away.

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TREV1964 8/17/2013 8:07PM

    You are doing great Kristen and you have reaped some rewards today - well done - keep it up and focus on this tightly when things ever don't go so well.



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MICKEYH 8/17/2013 6:00PM

    Way to go Kristen. I know how good you feel to be in control for yourself !!
Keep on keeping on !! emoticon emoticon

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CHERIJ16 8/17/2013 5:46PM

    You are right on target! emoticon

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1EMMA2011 8/17/2013 3:24PM

    Great job losing 2.5 pounds!!

Outstanding Effort!!


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FELINEBETTER 8/17/2013 1:50PM

    Now just look at you GO!!!! Fantastic! You're in the groove and running with it!

emoticon emoticon

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KITT52 8/17/2013 1:45PM

    emoticon are doing it...

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REFFIE1 8/17/2013 1:22PM

Way to go girl! Keep making those lists and keeping progressing!

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JACKIE542 8/17/2013 1:21PM

    Congrats on your weight loss, great list for today. I should do that too. emoticon

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KARENE10 8/17/2013 1:21PM

    emoticon on losing 2.5!!!!! emoticon

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ALICEART2010 8/17/2013 1:17PM

    sounds like a plan...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.