Saturday, August 17, 2013
Motivation can be so difficult to sustain. I find myself thinking about giving up so often that I wonder how I ever talk myself through it. I've decided to take out quotes I've printed and placing them around my house so I see them multiple times per day. I've decided to go sparkpeople and track my food and exercise again. I am just not going to give up - and that's it. I am going to lead myself into a healthy lifestyle and make it stick. I wonder if eating healthy and exercising will ever just come naturally, or if it is always going to be a conscious choice. Whatever the answer, I am just going to do it like Nike says, and just keep swimming, like Dorie says!
I can hear her singing in my head right now!