Advertisement -- Learn more about ads on this site.

    RUN4FOOD   83,274
80,000-99,999 SparkPoints

River Oaks

Saturday, August 17, 2013

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30
Actual: Did Plan
6.43 miles
650 cal.
Avg. HR: 106 Max HR: 133
Avg. Pace: 15:05
BP After: 111/69 Pulse 82
71 Degrees Feel 71
Not tired at all. Hamstring just a little tight.

Member Comments About This Blog Post:
SEABREEZE65 8/18/2013 7:59AM

    You HR continues to impress me. Mine is 120 when I walk.

Report Inappropriate Comment
GREENGENES 8/17/2013 7:37PM

    I'm really impressed with your heart rate numbers. They look great!

Report Inappropriate Comment
IFDEEVARUNS2 8/17/2013 11:24AM

    Great weather for a run this morning, right? emoticon

Well done.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by RUN4FOOD