RUN4FOOD
100,000-149,999 SparkPoints 101,977
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River Oaks

Saturday, August 17, 2013

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30
Actual: Did Plan
6.43 miles
650 cal.
Avg. HR: 106 Max HR: 133
Avg. Pace: 15:05
BP After: 111/69 Pulse 82
71 Degrees Feel 71
Not tired at all. Hamstring just a little tight.
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Member Comments About This Blog Post
  • SEABREEZE65
    You HR continues to impress me. Mine is 120 when I walk.


    1209 days ago
  • GREENGENES
    I'm really impressed with your heart rate numbers. They look great!
    1210 days ago
  • IFDEEVARUNS2
    Great weather for a run this morning, right? emoticon

    Well done.
    1210 days ago
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