100,000-149,999 SparkPoints 111,441

River Oaks

Saturday, August 17, 2013

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30
Actual: Did Plan
6.43 miles
650 cal.
Avg. HR: 106 Max HR: 133
Avg. Pace: 15:05
BP After: 111/69 Pulse 82
71 Degrees Feel 71
Not tired at all. Hamstring just a little tight.
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Member Comments About This Blog Post
    You HR continues to impress me. Mine is 120 when I walk.

    1556 days ago
    I'm really impressed with your heart rate numbers. They look great!
    1557 days ago
    Great weather for a run this morning, right? emoticon

    Well done.
    1557 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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