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    RUN4FOOD   72,010
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River Oaks

Saturday, August 17, 2013

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30
Actual: Did Plan
6.43 miles
650 cal.
Avg. HR: 106 Max HR: 133
Avg. Pace: 15:05
BP After: 111/69 Pulse 82
71 Degrees Feel 71
Not tired at all. Hamstring just a little tight.
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  Member Comments About This Blog Post:

SEABREEZE64 8/18/2013 7:59AM

    You HR continues to impress me. Mine is 120 when I walk.



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GREENGENES 8/17/2013 7:37PM

    I'm really impressed with your heart rate numbers. They look great!

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IFDEEVARUNS2 8/17/2013 11:24AM

    Great weather for a run this morning, right? emoticon

Well done.

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