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    SUMMER2203   18,114
15,000-19,999 SparkPoints
weeks 19 - 28

Saturday, August 17, 2013

ok. so i was not exaggerating yesterday...i am back up to 159! im sure that a lot of this is water weight, but i am considering this my new starting weight. so...

tracker has been updated. food and exercise calendar has been created for the week. exercise clothes are on!

i have decided a couple of things:

a). although my goals are obviously weight-related, it is better to focus on fitness and exercise goals, because those are tangible! i can be in direct control of reaching those, rather than hoping that whatever i am doing is working enough to hit my weight goals.

b). planning is everything! i am going to make all of my lunches for the week today, so that i will always have the healthy option available! i am trying to figure out a way to preplan my egg whites in the morning to force myself to eat before work haha...but i think that will just have to happen.

with these two things's my goal for the next 9 weeks! (i.e. the time between now and moving in with my boyfriend!)

-make and STICK TO a food and exercise calendar each week
-aim to burn 800(+) calories 4 times a week. i want to say 5, but it has been really hard for me to fit in workouts on mondays/wednesdays/thursdays, so i will aim to walk at lunch or do some other lighter activity on those days.
-water water water forreal!!! i am going to try to find a huge water bottle today for work...this is so key!
-that's it! i do not have a weekly weight goal, or a weight goal for 9 weeks from now. i want to follow these steps, and lose weight! plain n simple :)

now off to go for a long walk/run, grocery shopping, pack this week's lunches, and then lotttsssa schoolwork.
  Member Comments About This Blog Post:

GRANDEFILLE 8/19/2013 8:20AM

    Good for you! you know you can do it!

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CLESHER 8/18/2013 4:12PM

    Great re-focus...we need to shake things up every now and got this!!!!


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EABL81 8/17/2013 10:28PM

    Good for you for refocusing your goals and concentrating on fitness!


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SARAHST0T 8/17/2013 6:30PM

    Good luck achieving your goals. Sounds like you're off to a great start!

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KAMINEKO 8/17/2013 2:55PM

    I think your plan sounds solid!

You'll turn it back around in no time!

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