Saturday, August 17, 2013
ok. so i was not exaggerating yesterday...i am back up to 159! im sure that a lot of this is water weight, but i am considering this my new starting weight. so...
tracker has been updated. food and exercise calendar has been created for the week. exercise clothes are on!
i have decided a couple of things:
a). although my goals are obviously weight-related, it is better to focus on fitness and exercise goals, because those are tangible! i can be in direct control of reaching those, rather than hoping that whatever i am doing is working enough to hit my weight goals.
b). planning is everything! i am going to make all of my lunches for the week today, so that i will always have the healthy option available! i am trying to figure out a way to preplan my egg whites in the morning to force myself to eat before work haha...but i think that will just have to happen.
with these two things combined...here's my goal for the next 9 weeks! (i.e. the time between now and moving in with my boyfriend!)
-make and STICK TO a food and exercise calendar each week
-aim to burn 800(+) calories 4 times a week. i want to say 5, but it has been really hard for me to fit in workouts on mondays/wednesdays/thursdays, so i will aim to walk at lunch or do some other lighter activity on those days.
-water water water forreal!!! i am going to try to find a huge water bottle today for work...this is so key!
-that's it! i do not have a weekly weight goal, or a weight goal for 9 weeks from now. i want to follow these steps, and lose weight! plain n simple :)
now off to go for a long walk/run, grocery shopping, pack this week's lunches, and then lotttsssa schoolwork.