Saturday, August 17, 2013
My great plan of getting up at 4:30am did not make it to reality. For some reason I was really tired all week so I "slept in until 5:00am" each day. In reading back through my plan, the 4:30am wake-up is really what I need in order to consistenly fit the exercise into my daily routine. Last night I went to bed at 10:00pm so a weekly 9:30pm lights-0ut routine would not be too hard to follow (that would give me 7 hours of sleep).
Exercise truly makes me happy - it helps me stick to my healthy eating - and it helps me prioritize in other areas of my life. I know I need to make exercise happen and the morning is the time I need to do it. If 4:30am is what I need to do - than that is what I will do - starting Monday!!