Friday, August 16, 2013
The family all left yesterday and now our house is too quiet! We had a wonderful visit. I went back to the gym yesterday. I did some weight lifting and treadmill for 30 minutes. The muscle is still pulling but not too bad. I took it easy and didn't strain myself. I didn't make it today. I am feeling like I might be fighting off what one of my granddaughters had. It's not going to stop me tomorrow! I have got to get back to my new and improved schedule, eating right and exercising regularly! I don't even want to get on the scales!