Friday, August 16, 2013
This morning, I devoured 2 huge slices of frosted chocolate cake filled with extra pecans...oopsy! Yes, it was deliciously sweet and yummy but I will pay dearly. The cake was just there staring me in the face as if saying "taste me just this once will not hurt" (lol). I felt so guilty afterwards, until I decided that would have to count as breakfast. I know, right...what a wasted breakfast! I skipped lunch not intentionally though, I slept pass the lunch hour. Then I got in a bit of exercises by cleaning and decluttering the house. For dinner, I substituted my sugar with honey on garlic cheese toast. Also, I had a few very thin slices of peppered turkey, two potato cakes and fresh spinach. I was not happy with my choices because it was based on my wants rather than my needs.
Lesson: I will have to practice giving up the things I want and make healthy choices instead. I must practice "thinking and breathing" Health Choice!
New Motto- "If I fail; I will fail Forward" I will not tackle myself for my failures but I will seek help, rectify and keep it moving.
Affirmation: "If it is to Be; It will be up to Me" I can access all the valuable information and tools available, but unless I take action to make the changes things will remain the same and all the value goes down the drain.
Comforting Thought: I am holding hands as I walk my journey. I am holding hands with others who understand my pain, frustrations and fears. I am holding hands of many who feel my pain along with their pain and struggles. I am holding hands with others who have "been there and done this" before. I am holding hands with people who have compassion, love and care. Last but definitely not least, I am holding hands with the man above who cares and love us all.
Gratefulness: I am grateful today for learning to love unconditionally. I am grateful that I am allowed to digest another day which is yet another new beginning! I Am Grateful For Sparks People.