Friday, August 16, 2013
Day 82: Friday, August 16, 2K13
The end of a ANOTHER week. Happy Friday!!!
60 MIN ARC TRAINER / 20:20 / 1450 CALS / 2.77 MILES
60 MIN ARC TRAINER / 15:15 / 1343 CALS / 2.98 MILES
My the tops of my QUADS are cramping today.
Trow is an official "WEIGH-IN SATURDAY". It could be
X-MAS morning or it could be an early start to another