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15,000-19,999 SparkPoints 18,950

Day 82: Friday, August 16, 2K13

Friday, August 16, 2013

Day 82: Friday, August 16, 2K13

The end of a ANOTHER week. Happy Friday!!!

60 MIN ARC TRAINER / 20:20 / 1450 CALS / 2.77 MILES

60 MIN ARC TRAINER / 15:15 / 1343 CALS / 2.98 MILES

My the tops of my QUADS are cramping today.

Trow is an official "WEIGH-IN SATURDAY". It could be
X-MAS morning or it could be an early start to another

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.