morning walks

Friday, August 16, 2013

I have come to love my morning walks! Hayden my 6 year old always loves to come with me and we just walk all over town for an hour or so emoticon he picks which way we go at every corner so every day is a different route! Loving the one on one time we share together each morning! 3 weeks in on spark people (second time around) and doing great! I can already see a difference in my energy level and the way i feel overall emoticon
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    In addition to creating a healthy version of yourself, you are creating memories and bonding.

    Wonderful! Happy Walking!
    1651 days ago
    way to go!!! I love going for a walk especially when its not on a track (the circle gets boring). I walk the campus that I work on and switch it up every once in a while. Or I go walk town and go on all different roads.
    Keep it up!!! its great that you are including your child too!!! emoticon
    1651 days ago
    I love morning walks!
    1652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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