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BAROSS
60,000-79,999 SparkPoints 72,813
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Day three

Friday, August 16, 2013

I tried not to go to the gym today, I had some good excuses, but I went, and it was fun.
I did about 6 minutes on the elliptical which is a personal best, hopefully I will soon beat the fear and stay on for more time, but for now I am happy with small improvements. Rode Exercycle for 10 minutes and then walked the treadmill for 35 including cool down. At one point my heart rate was up to 160 and i got dizzy so i had to slow down. ended up keeping heart rate at 140 for 20 minutes.

I don't know why I keep trying to talk my self out of going. I enjoy working out once i start and feel fantastic after I finish. I already have registered over 5,000 steps on my fit bit and I still have to go to work.

Have a great day and thanks for listening.
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Member Comments About This Blog Post
  • PAYLAY1
    I think inside everyone is a lazy person. We have to push past that person and embrace the strong health person we want to become. I do love to workout but I can find reason not to. And it feels soooo good when it is done. emoticon
    1206 days ago
  • PAYLAY1
    I think inside everyone is a lazy person. We have to push past that person and embrace the strong healthy person we want to become. I do love to workout but I can find reason not to. And it feels soooo good when it is done. emoticon
    1206 days ago

    Comment edited on: 8/16/2013 3:06:07 PM
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