50,000-59,999 SparkPoints 52,761

Friday August 16 2013

Friday, August 16, 2013

fresh from the garden to plate - Mortgage Lifter heirloom tomatoes

white albacore tuna in oil loaded with 3 stalks of celery and garden onion. A little chili sauce and no mayo. 1 ripe peach sliced and topped iwth a spoon of fat-free yogurt and a strawberry.

whole grain muffin with no butter and 1 teaspoon of peanut butter shared on both sides of muffin and blackberry jam (10 calories) 8 oz of fresh blueberries and an 8 oz cup of Dole mango peach orange juice and coffee.

Share This Post With Others
Member Comments About This Blog Post
    1679 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.