Friday August 16 2013
Friday, August 16, 2013
fresh from the garden to plate - Mortgage Lifter heirloom tomatoes
white albacore tuna in oil loaded with 3 stalks of celery and garden onion. A little chili sauce and no mayo. 1 ripe peach sliced and topped iwth a spoon of fat-free yogurt and a strawberry.
whole grain muffin with no butter and 1 teaspoon of peanut butter shared on both sides of muffin and blackberry jam (10 calories) 8 oz of fresh blueberries and an 8 oz cup of Dole mango peach orange juice and coffee.