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    MIAJOEB   202,865
200,000-249,999 SparkPoints


Friday, August 16, 2013

I have been exercising and eating better and I take off pounds then I have one day when I go out for chinese or vietnameese and have a normal portion but end up putting on 5 pounds which takes me a week to take off. Of course the cookies instead of dinner didn't help either.
Then I am back on my plateau. I just feel like I am not keeping my goals in sight.
I will be due for another talk with someone at the gym but I also think I need to cut down on my calories because one bad meal should not put me back so far.
This is a picture of my dad, he is 91. He is older than the car!

Member Comments About This Blog Post:
DOLPHINKARIN 8/22/2013 10:26PM

    I feel your pain. I be on track all week ... let go over the weekend and all the weight I lost over the week is back. Ugh ... When you figure it out (without being perfect) let me know.

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KAB7801 8/17/2013 7:31AM


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WALLAHALLA 8/16/2013 7:26PM

    Your Dad looks great! So does the car! The sodium really effects me when we eat out. I've just come to expect it.

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MAMISHELI53 8/16/2013 3:04PM

    Your Dad looks great! God bless him!
The food may have cause water retention due to a lot of sodium. Usually happens to me too! Shel

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MISS_VIV 8/16/2013 1:16PM

    Waving and saying HI from the plateau... I think there are lot of sparkies up here....


great pic of your Dad..... HI Dad.......

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