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    SUMMER2203   17,970
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ready to get it together this weekend :)

Friday, August 16, 2013

ok. here's the deal. i have not freaking stopped eating ALL WEEK! i can blame the insane amount of stress, i can blame the need to drink and go out during the week due to the insane amount of stress...blah blah blah. at the beginning of the week, i was balancing all of this eating with a daily workout, so at least i wasnt gaining...butttt....not yesterday. or today. i woke up at 154 today....and probably am at like 160 now haha from straight up eating shi* all day!!! i need to find a way to get back to sticking with the plan!!!!!! i am totally in the groove of hitting the park after work to go for a walk/run, so that part is not a problem...but my eating just straight sucks! i will be good usually all day, and then it all goes to crap after work. this job is just killin me!

i have to write a 40 page paper this weekend, so i DEFINITELY won't be going out and drinking...i am hoping that if i can get my act together on saturday and sunday, that i will be reinvigorated going into next week...hopefully...


PS: perfect timing with this article, spark people! http://www.sparkpeople.com/res
ource/motivation_articles.
asp?id=1062
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  Member Comments About This Blog Post:

EABL81 8/16/2013 10:47PM

    You can do this! Every day starts anew, so forget about what happened yesterday, and move on. Stress can definitely give me the muchies, too. I try to balance that with healthy snacks so that I don't get too hungry, and when I really get crazy, I go for a fast paced walk. Hang it there!

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GRANDEFILLE 8/16/2013 1:44PM

    It's not always easy when working... Have you tried having a snack in the afternoon to curb your hunger? I know if I don't have a healthy snack in the afternoon (nuts and veggies usually) I get home to hungry to care. then once I start eating I can't stop!

I also have started having some pickles when I arrive from work. 4 or 5 of them. Not many calories and helps curb my hunger.

Hope this help!

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KAMINEKO 8/16/2013 12:58PM

    I hear ya. You sound determined to get on top of this. You'll pull it all back in line.

Good luck with the paper. That's quite a hefty one!

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CLESHER 8/16/2013 12:54PM

    You can do this...stop eating all that *rap....I know you don't really want it, it is just there and like you said you are stress....take a few deep breathes....work on your paper and the next time you reach for something bad...go ahead take a bite then spit it out....you are doing too well to fall back now...

I believe in you...you can do this!!!

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