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    NIKKILOULOU22   7,942
7,000-8,499 SparkPoints

I lost my 12th pounds

Friday, August 16, 2013

This morning I weighed my self emoticon . I went from losing 11.4 pounds yesterday to a total of 12 pounds lost today emoticon . If you looked at my previous blog emoticon I explained this. Being happy emoticon even if you lost only ounces, it does helps in your weight loss emoticon . They are little steps & you should be proud of them emoticon . The more you are proud, the more you are happy emoticon . The more you are happy emoticon the less stress emoticon & depressed emoticon you are. Believe it or not stress emoticon does cause weight problems emoticon , I would know. Stress can cause of lot of things (medical or not).I am so excited emoticon & I am so excited emoticon my family can tell I lost weight emoticon . I have no clue where I am losing it but hey I am losing it.I would tell my sister about my weight loss emoticon but she don't support me sadly emoticon but that's not going to bring me down emoticon . Those victories emoticon & achievements emoticon emoticon I have achieved emoticon is what keeps me going. Everyone have a good rest of the day. emoticon

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Member Comments About This Blog Post:
SNOW_LEOPARD_74 8/16/2013 9:55PM


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MARINEMAMA 8/16/2013 8:26PM


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MJ7DM33 8/16/2013 2:37PM

  emoticon WTG!

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ICEDEMETER 8/16/2013 1:20PM


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LUST4LIFE15 8/16/2013 1:18PM

    Good for you! Pounds don't come off all at's the little ounces that takes away the pounds! emoticon

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KAZZIE531 8/16/2013 1:02PM

    emoticon You Go Girl!!!

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MCASKEY6 8/16/2013 12:54PM

    Woohoo!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.