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I lost my 12th pounds

Friday, August 16, 2013

This morning I weighed my self emoticon . I went from losing 11.4 pounds yesterday to a total of 12 pounds lost today emoticon . If you looked at my previous blog emoticon I explained this. Being happy emoticon even if you lost only ounces, it does helps in your weight loss emoticon . They are little steps & you should be proud of them emoticon . The more you are proud, the more you are happy emoticon . The more you are happy emoticon the less stress emoticon & depressed emoticon you are. Believe it or not stress emoticon does cause weight problems emoticon , I would know. Stress can cause of lot of things (medical or not).I am so excited emoticon & I am so excited emoticon my family can tell I lost weight emoticon . I have no clue where I am losing it but hey I am losing it.I would tell my sister about my weight loss emoticon but she don't support me sadly emoticon but that's not going to bring me down emoticon . Those victories emoticon & achievements emoticon emoticon I have achieved emoticon is what keeps me going. Everyone have a good rest of the day. emoticon

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