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    SAM_FIT_2014   26,456
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Finally Friday!


Friday, August 16, 2013

Well, I am feeling rather like a slug today... maybe because it's raining... maybe because I ate chinese last night... not sure!

So, while I feel like wallowing, I am going to look at my goals for yesterday - and, you know what, I met them ALL! emoticon

Bouncing off that amazing day, I am going to:
* get in 7K steps (or more)
* eat 5 F/V's
* more protein, less sugar/starches
* drink 100 oz of water or more
* have no more than 1 mug of coffee

Same goals as yesterday, but am struggling to get in the F/V's and eat less sugar/carbs (I usually live on these, so minimizing for awhile is a good thing!)... so I am going to continue until I can do it fairly easily and then add on.

I will be starting a 24 day challenge late next week that will definitely be a challenge...but if I can get these few things under control BEFORE that, it will make it that much easier, right? emoticon

Anyway, here's to a great Friday and an equally, if not more, great weekend!
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Member Comments About This Blog Post:
CHANGELIFE2016 8/16/2013 3:45PM

    your not alone. I had Chinese last night too. :( Have a nice weekend!

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IMJUSTFLUFFY 8/16/2013 2:23PM

    What a plan! Good for you! emoticon

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DEJAMQ 8/16/2013 12:31PM

    emoticon

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