Friday, August 16, 2013
Woo Hoo It is Friday!! I and kind of sad as I am having to take a break from my Saturday Morning bootcamp. Even though It is at 6am (which gets my day started) I have had this lingering pain on the top of my left foot.
I really like the bootcamp, team moral and trainers support and encouragement. However, I have to honor my body and work at a lower pace for a bit, which is going to be hard. So I will be at the gym tonight and later in the morning on Saturday. It will be strange to sleep in past 5:15am on Saturdays for awhile.
So if you injure yourself, need to rest, but don't feel like it...remember these:
Honor my body and listen to what it is telling you.
Being tough and physically fit does not mean we should cripple ourselves to the point of not being able to recover 100%
Take care of yourself so that you can come back and kick butt harder then ever.
Have a great Friday!