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    RUSSELL_40   101,629
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22 weeks till I turn 40

Friday, August 16, 2013

I am within 10 lbs of Onederland now.. 209.6, a drop of 3.6 lbs this week alone!

I feel pretty good, except for some upper back pain has returned from a few weeks ago. I can't explain it. Otherwise I feel really good. I got a new pillow, I am not doing anything different. Wondering if it has to do with dropping any of my pills, but I feel great except for the pain between my shoulder blades, like someone punched me real hard, and it's bruised.

I was up till 6 a.m., because I had to finish Terminal Freeze by Lincoln Child. Pretty good book, and now I am reading The Third Gate by the same author, and probably Utopia tomorrow. I woke up at 10, and took a walk, and just ate breakfast. I am doing laundry, and once I get it in the dryer, I may take another nap. Later tonight, I have to go volunteer, then I will probably come home and watch the *2* Tigers games that are on today. Hopefully we win both.

That's all I got. Hope everyone has a great weekend.

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  Member Comments About This Blog Post:

CLPURNELL 8/20/2013 4:24PM

    Wow awesome!!!!

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GEMINIGEM6 8/17/2013 12:52AM

    Congrats on the weight loss Russell! That is great! You are so close to Onerderland! Looks like we're gonna be moving there around the same time and will be neighbors! Lol. I hope your back gets to feeling better and thanks so much for the comment on my blog. :) I really appreciate it.

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WOUBBIE 8/16/2013 7:19PM

    Wow, great going, Russell!

You might want to talk to the medicos about the back. It's probably something simple. Or MAYBE it's that satanic low carb "diet" you're on!!

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JLKL1980 8/16/2013 7:17PM

    Russell - if the back ache keeps up, you better have it checked out. Do you sleep on a hard mattress? That always helps my back. A soft mattress is really bad for me. Are you talking about the games with the Kansas City Royals? Sorry to say, I am cheering for my hometeam. We are doing pretty good this year for a change. ha ha

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AKHEIDI 8/16/2013 1:12PM

    You're getting to goal faster than planned! Keep it up! That is so excellent.

If the back pain keeps up- go have it looked at. Is it muscular or burning?



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LAVHUGSNY 8/16/2013 12:33PM

    Russell, Try putting some linament on your back. Biofreeze is excellant. Can't be bought in stores tho'. I buy on the internet. Shop around for the cheapest price. I get 3 tubes for 21$. Medical supply stores carry it but I'm sure they would charge a lot more $. Anyway, have a good w/e. Hey I LOVE to read. Mysteries, I am reading Lawrence Block's series of Matt Scudder presently. I get on my stationary bike and away I go, reading and pedaling at 17 MPH.
Barbara emoticon

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