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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Friday, August 16, 2013

Today's challenge is to push harder through my workout to show myself I can do it.

I watched a taped show last night about a trainer named Chris who coached a guy who weighed over 400 pounds over a course of a year. Amazing. We can do this!

Member Comments About This Blog Post:
SHERIO5 8/16/2013 7:33PM

    Keep on pressing!

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REFFIE1 8/16/2013 4:20PM

I watch that show too but take it with a grain of salt because no one in real life can train like that for hours a day. Still it is fun to watch someone succeed and come so far! emoticon We may do it slower but we will do it just the same. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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