Friday, August 16, 2013
I just received a slow carb nutrition guideline from a fitness center that I joined this past week. sounds interesting so I searched Sparkpeople for a slow carb team and voila! there actually is one. Nice to know help is available. Now I must go and have a little goodbye ceremony as I put all the white stuff (flour, rice, waffles, potatoes) in the trash and make room for better foods. Although there is a cheat day for each week....hmm.