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Friday, August 16, 2013

**email to my sponsor today**

Good morning

Don’t really feel that great today but I am up and at it. I had a slip last night

I took some food out of the fridge that wasn't mine that was a trigger food. There was only a small amount so I did not binge, if there was more I would have eaten it.

I did admit this to Phil this morning, he advised me I need prayer and vigilance. I feel like I am inching closer and closer to recovery. I still have these instances like a spoiled child who tries to get away with what he can while he can. I believe if I work harder and follow both my sponsors’ suggestions this compulsion will be lifted from me in the not too distant future. I will not happen without hard work, surrender and a belief in my Higher Power, but I am starting to believe it is possible, I guess that’s what faith is

Goals for day


submit meal plan (done)

pray before/after meals

text phil before/after meals

be of service

do recovery readings

do something for my recovery every hour of the day

be kind, patient, loving, tolerant of others
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