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    GINNJEN1974   8,385
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Warning: This is not a DIET

Friday, August 16, 2013

DIET= Did I Eat That

This word has always had negative effects on any effort put forth to lose weight. I would always binge and then have to say Did I Eat That. Too many things were on the hit list (do not eat ever list) and then I would ultimately fail. Why do we do this?

Right now I don't really have stuff I cannot eat. There is stuff that is limited intake sure. Nothing is not allowed but I do have to stay accountable for whatever passes my lips. So far it has gone fairly well. Still need to eat a bit more but I will get there.

This is not a diet and I have to tell myself that everyday. This way it will sink in that this is a forever thing. I need this to become second nature. Doing this without thinking like breathing.

In the beginning there are so many little steps to take. I will take them each and every one.

Hope you all have had a great week and now onto the weekend for us all.
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MORTICIAADDAMS 8/16/2013 4:56PM

    One of my goals is to find healthy alternatives for everything I want to eat. I hate deprivation and don't do well when I have to do without. Some things are more challenging than other but most dishes can be made healthier.

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KIWIANN 8/16/2013 9:56AM

    Our bodies were made to eat and move in the proper way, it is amazing to me how tough it is to retrain my mind to do what should be coming naturally to me. It is easy for me to wish that my parents had instilled that right relationship with food in me from the beginning, but in the end I know that it is not their fault, and I that I am responsible for working to fix this broken relationship I have with food... Lets keep taking all of those little steps together, so we can get to where we want to be! Have a great Friday! emoticon

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