Warning: This is not a DIET
Friday, August 16, 2013
DIET= Did I Eat That
This word has always had negative effects on any effort put forth to lose weight. I would always binge and then have to say Did I Eat That. Too many things were on the hit list (do not eat ever list) and then I would ultimately fail. Why do we do this?
Right now I don't really have stuff I cannot eat. There is stuff that is limited intake sure. Nothing is not allowed but I do have to stay accountable for whatever passes my lips. So far it has gone fairly well. Still need to eat a bit more but I will get there.
This is not a diet and I have to tell myself that everyday. This way it will sink in that this is a forever thing. I need this to become second nature. Doing this without thinking like breathing.
In the beginning there are so many little steps to take. I will take them each and every one.
Hope you all have had a great week and now onto the weekend for us all.