Friday, August 16, 2013
These last few weeks I've fallen by the wayside as far as fitness and healthy eating are concerned; having shingles hasn't helped but if I'm honest I've lost motivation somewhat. However, I've always said that I want to retain independence and mobility in my advanced years. These people have certainly done that and their fitness and attitude is something to aspire to - but not necessarily hi-hop for me!
There are videos of their actual performances on You Tube: here is one of them -