Friday, August 16, 2013
Ok so day 34 went pretty well. I'm getting better, but still pretty swollen and pretty sore around my incision site. So I decided to be smart and not go insane at the gym. I decided not to run. But I couldn't stand the thought of not working out at all, so I did walk for about an hour and a half outside. I got about 5 miles of walking in. I feel so much better. The weather was amazing and it was such a gorgeous day outside. It just made me feel super happy to be out in the sunshine! I ate super healthy all day. I'm very ready for my weigh in on Sunday. After I write this blog I'm going to work on ST my arms/chest/shoulders for 30 minutes.
Day 35 is going to be a fun one. My friend and I are going to do 8 miles walking/running tomorrow. We did it last Sunday and I felt amazing after it was over. Then later on I'm going to be working on my abs/back at home.
Here's my meal plan for day 35:
Preworkout: Banana, greek yogurt, coffee
Postworkout: Scrambled whole egg+ egg whites, whole wheat toast, American cheese- sandwich
Lunch: Left over steak, grilled shrimp, veggie mix (green beans, zucchini, celery, cherry tomatoes, onion), quinoa
Dinner: Grilled chicken breast, same veggie mix from lunch
Snacks: Mixed berries, 100 calorie popcorn