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    KAYELLEBEE   12,297
SparkPoints
10,000-14,999 SparkPoints
 
 
The Only Label I'm Thinking I Need is Portion Control

Thursday, August 15, 2013

I feel like I eat too much meat these days. I feel terribly guilty about it, and my waistline's not too happy.

Perhaps I just need to focus on portion control:

6 servings veggies daily (1/2c of non leafies/1c leafies)
3 servings fruit daily (1/2c)
2 servings nuts/seeds (1/4c)
60g protein
150g carbohydrates

I just need to stay within my calorie and macro ranges while makings sure I eat my fresh produce and keep my fat intake lower than usual. And I need to stay hydrated.

A diet type won't fix my issues, portion control and balance will.
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RUNNERRACHEL 8/16/2013 9:42PM

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